A few days into the new year and your more outrageous resolutions may be broken by now. That’s when the following more moderate resolution, taken from Dr Yoni Freedhoff’s website Weighty Matters come into play,
“Live the healthiest life that you can enjoy”
Dr Freedhoff is a Canadian weight management physician who has written a wonderfully realistic book about weight management called the Diet Fix which would be useful for any of our readers concerned about their weight.
He uses this phrase when answering the question “What is the most important factor in sustaining your weight?” and provides plenty of examples in other posts; for example at Halloween his children decide what is the minimum amount of candy they need to enjoy Halloween.
This quote fits very well with the tag line of our blog which is “enjoying life on anticoagulants”. We want to educate you about anti coagulation and what’s important when taking anticoagulants, but not make you feel guilty or worried about things.
So although Dr Freedhoff is mainly talking about weight management, the quote applies to all areas of healthy living, including those we suggested as New Year’s resolutions.
I love this quote and it’s something we can try to live by all year long.